THE KETO LIFE: A GUIDE FOR BEGINNERS (LOW CARB w/o THE CRAY)
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This is a quick read and 32 page guide on how to get started eating low carb and getting into the metabolic state known as ketosis.
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. In this guide, we cover low carb eating for REAL people and provide resources on how to be successful in order to accomplish your personal health goals.
✅FULL KETO FOOD LIST
✅2 WEEK KETO MEAL PLAN w/ RECIPES
✅HOW TO CALCULATE MACROS EASILY
✅ACCESS TO COMMUNITY SUPPORT
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